The 3 Best Weight Training Options for Building Muscle Mass

daventrydirect.info1Do you think that lifting heavy barbells and dumbbells is the only way to build muscle mass? Then think again. In this article you will find 3 weight training options that are proven to build muscle mass.

Add these weight training options to your bodybuilding repertoire and maximise your muscle gains.

So heavy barbells and dumbbells are taking the fun out of your muscle building workouts. You have enough motivation but weights seem to be going nowhere. What is happening you think!

The solution might be simpler than you think.

No. It does not require any $200 per hour coach to figure it out. You need a change in your bodybuilding option.

Why change works in the bodybuilding world

In one word. Homeostasis.

Homeostasis, also called adaptation or your body’s ability to adjust to any new stimulus is the biggest enemy of your muscle building gains.

When you constantly lift heavy barbells and dumbbells, the stress on the muscles, joints and nervous system compounds. Every week the stress adds and finally the body adapts.

It adapts not just to the workout routine, but to the kind of stress itself. At this point your body demands new stimulus, it wants new options to grow.

Your 3 Awesome Weight Training options to build muscle mass

The language of muscle is tension. It does not care how you provide it. Machines, dumbbells or barbells. All it perceives is tension.

With that being the constant factor there are 3 options you have to build muscle.

Each stresses the muscle-skeletal and nervous system differently and hence should be part of your muscle building toolbox.

Option One: Bodyweight Training

Before you reserve bodyweight training only to rehab, travel fitness or when you get back from layoff, let me share a secret.

Bodyweight training, also called calisthenics is becoming the next best thing in bodybuilding, flexibility training and sports.

The new body dynamics researched in calisthenics is showing us how to use it either individually or in conjunction with weight training to maximise muscle gains.

Since bodybuilders are excellent at doing push ups, pull ups and other bodyweight exercises, the best way to incorporate them is by doing single limb moves. Master one arm pull ups and single leg squats for 4-6 weeks and see how your barbell weights go up.

If you are serious bodybuilder, take time for bodyweight training. Your brain and muscles will thank the new stimulus and grow from it.

Option Two: Kettlebell Training

The latest craze for kettle bells has not gone unnoticed by intelligent bodybuilders. Although kettle bells do not provide the incremental poundage increase, they are VERY different in stimulating your nervous system and are more easy on the joints.

Mobility drills have been shown to carry over to heavy weight training easily. All this means more weights loaded and more muscle mass gained.

Option Three: Plyometric Training

Want to increase the recruitment of fast twitch muscle fibers which have highest potential for growth?

Add 2-3 week plyometric workouts to build a new muscle-brain connection that no other form of weight training can bring.

How to add newer weight training options

Heavy barbell and dumbbell training is the bread-and-butter of bodybuilding. But don’t fall to the routine.

Intelligent bodybuilders should realise the value other options bring to the table and maximise your muscle gains by adding them.

The best way to add them is by creating a 3-4 week window every 4-6 months. During this time you train exclusively with the newer form of training. At the end of 3-4 weeks, get back to your heavy barbell training.

Conclusion: Business leaders know that the biggest marketing breakthroughs come from non-business world. Bodybuilders should realise the important of adding newer options to their muscle building workouts to keep them fresh, up to date and effective.

Calisthenics, kettle bell and plyometric training are excellent for accelerated muscle training for both beginner and advanced bodybuilders alike as they stimulate your brain and muscles in unique ways to maximise muscle growth.

Take A Look for Diet Fitness

daventrydirect.info2Numerous individuals these days are particularly cognizant about their own particular health and fitness. Notwithstanding that, these individuals, and numerous others too, are presently having that yearning to shape their bodies to accomplish that magazine-spread look. Subsequently, rec centers, wellbeing spas and different fitness focuses have multiplied all over to oblige the necessities of the fitness buffs and afficionados. Even on TV exercise machines, weight reduction items, and other gear to enhance fitness have pretty much picked up control over the wireless transmissions and advanced into the family units. In any case, activity is not by any means the only approach to assemble that body lovely.

It likewise involves certain measure of obligation on the sustenances one eats. Being sound and fit obliges one to watch diet fitness.Diet fitness is as key as activity itself. Diet for fitness gives the fundamental sustenance one needs to restore exhausted muscles and for solid development. Diet fitness ought to never be underestimated. With the prevalence of staying in shape, various perspectives, techniques, projects and eating less methodologies have been planned by numerous experts. Among these are high carb eating methodologies and high fat eating regimens. Read more »

The Importance Of Fitness Training And Using Fitness Consultants

daventrydirect.info3If you want to finally lose weight and drop that excess body fat you are carrying around, you need to take your Fitness Training seriously and you should use Fitness Consultants. There are many different Fitness Consultants that you can buy online, taking this step is a big decision for your future, but it is one that you need to make. How can you expect to lose weight if you do not consult in a fitness adviser? A fitness consultant is there to train you on the many different aspects of working out and maintaining your body weight. If you are not a professional in this type of thing, then you definitely can’t manage losing weight on your own. You need somebody to guide you through this process, tell you how to work out, and what types of workouts are going to lose you the most weight. They can also train you on proper nutrition and dieting plans. All of these many different aspects come together to create a thorough workout routine that is going to work to help you lose weight. They also teach you about maintaining that weight loss and making sure that you do not gain any weight back.

Learning Weight loss workout routines

One of the biggest aspects to losing weight, is doing the right types of workout routines. Did you know that there are some types of fitness-based activities that do not actually lose you any weight? You could work out for hours, and barely even break a sweat. That is why you need to do workouts that are highly strenuous and going to be powerful aspects to your weight loss routine. A fitness consultant is one of the only people that can advise you on fitness keys, fitness exercise and fitness instructions. They are people who specialize in working out for a living, and they teach others how to do it for themselves. They know exactly what types of workouts are best for weight loss, and they will be able to advise you on what these are.

Developing a schedule

Sticking to a schedule is incredibly important when it comes to losing weight. If you expect to lose weight, without having to stick to a schedule, you are definitely going to fail. You need to develop some type of workout routine, that you promised yourself you will uphold for the month ahead. A fitness consultant will be able to develop a schedule for you, and make sure that you regularly do your routines and stick to what you promised.

Keep the weight off

Once you start to lose weight, it is extremely important that you do not revert to your bad habits. Keeping the weight off is about maintaining a regular, healthy amount of exercise, and also eating healthier. Making sure that you eat the right foods is incredibly important. Your fitness consultant will work with you about how to eat healthier and get the proper amount of nutrients that you need to be healthy. This will help you keep the weight off and be happier in the months ahead.

A Couple Type Of Training For Fitness

Improving your body means improving your body’s ability to move and function. Its not easy thing to do at first, but it will get easier. Our overall plan to improving your body’s fitness level is through exercise, coupled with the other fitness elements later throughout this book.

Exercise is something that people hate, but remember your body is built to be used, not to sit in a chair at a desk all day. It is estimated that most people don’t get the exercise that they need and that leads to all types of health problems.

Again, even if you aren’t overweight, chances are good that you aren’t getting enough exercise and fitness into your life anyway. Using your muscles and strengthening them are vital to improving health and fitness.

Aerobic Training Movement is important for your body. Exercise is the best route to take to gain that health. Aerobic training is the best way to improve your overall exercise tolerance and therefore to improve your muscles.

Aerobic training helps to increase your heart’s ability to pump and therefore to get oxygen throughout your body faster. In this type of training, your body will work to improve its function by improving how much work your heart can do.

To find out if you have any limitations, talk to your doctor. If not, then start with a basic program. Here are some tips for you to get in aerobic training.

Start with basic aerobics and work up as your tolerance increases. Walking is a great place to start.

Increase your resistance by taking trails that offer hills or speeding up your walk as you improve.

Move on to more aerobic style exercises. Swimming, bike riding, playing your favorite sport, running, elliptical machines, and other physical activities are perfect for aerobics.

Your goal is to start with 10 minutes of continuous aerobics three times a week. You should try to increase this to 30 minutes three times per week, though, as soon as your body allows for it. The guidelines of your doctor are a must to follow!

Strength Training Along with aerobic training, you also need to consider adding strength training to your workout. Now, you don’t have to be a body builder here. You don’t have to have bulging muscles. But, you do want to develop lean muscles that are strong and therefore healthy.

If you need to lose some weight, strength training is a very essential aspect of making sure that happens. With strength training, you will be able to move flabby muscles and fat into lean muscles. Muscle burns through fat faster, allowing you to lose weight faster.

Strength training is essential because it allows you to improve the way that your body works, too. Muscles that are strong are less likely to become injured. They are able to be used easier, with less likelihood of being strained or hurt through your daily exercises, movements or even in accidents.

Here are some tips for exercising through strength training.

Keep Your Fitness Routine Fun

Music matters. Change up your music! Create several playlists and try a new one for each fitness routine. Try some new genres that you might not normally listen to, but that you just can’t resist moving to!

Bring a friend. Find a workout partner and keep a few extras on standby. Family members, co-workers, and neighbors make great workout buddies. You may be able to find a gym membership that allows you to bring a guest each time you go. If not, ask about guest passes.

Switch It Up! It’s easy to get comfortable doing the exercises you are most familiar with, but it’s important to try new ones. Another option is simply altering the order of exercises. Simply changing which exercise you do first, last and in the middle can have big results on the effectiveness of your fitness routine.

Try Something Different. Try classes such as yoga, Zumba, spinning or even pole dancing. When one class starts to get too familiar, try another. Change the way you work out frequently to keep your fitness routine fresh and make each trip to the gym exciting.

Change Your Fitness Routine Schedule. It may sound strange, but your body will respond to a change in the time of day or days of the week that your exercise. Overall, it’s about constantly confusing our bodies so we never hit that plateau we all hate so much. If that means switching the days and times you do your workouts, then give it a try!

Circuit training requires you to perform a series of exercise moves targeting different muscle groups one right after the other with little to no rest between exercises. Ultimately, it allows you to burn more calories, keep your heart rate elevated, and incorporate more exercises in a shorter amount of time.

Buy a New Outfit. Cotton clothes tend to hold on to moisture, becoming wet and uncomfortable long before the end of your fitness routine. Proper workout gear will act like a wick, soaking up the sweat and pulling it away from your body. Feeling good and looking great will give you the confidence you need to give your all to your fitness routine.

Take It Outside. Get outside and breathe some fresh air. Take a break from the stuffy gym and move your workout routine outdoors. Go for a run at your favorite park or play a sport with some friends.

Variety Is the Spice of Life. If you do a lot of walking as part of your fitness routine, add some variety. Try a walk at the beach or at a park. If that’s not possible, try walking in a new neighborhood instead of your own.

Change of scenery. Looking at the same wall in the gym or in the corner of your living room can get pretty boring pretty quickly. Try changing your fitness routine location completely by moving from your home to a gym, or even changing gyms.

How Fitness Center Helps In Finding New Fitness Plan For Your Lifestyle

The importance of physical fitness can never be overlooked and it is evident from the day to day increase in the number of people resorting to routine workout regimes. Following a regular exercise pattern not only brings forth physical fitness but also mental well-being.

Gone are the days when people used to follow conventional means of burning up calories and in this hi-tech era everything has been specialized and made available within your reach and utmost comfort. There would seldom be anyone who chooses the option of working out alone and most of the people prefer to be members of fitness centers because fitness centers have lot many benefits in shaping up your body and mind.

Availability Of A Plethora Of Equipment And Facilities

Availability of facilities within your reach will no doubt tempt you to utilize them and in a fitness center you will have plenty of equipment to regain your lost charm or to achieve an admirable look. Working out alone will have many constraints in terms of fitness equipment and convenience.

Availability of Personal Fitness Trainer

Nothing can match the advice of a professional while following a fitness program. Reputed fitness centers have their own fitness trainers who will be able to customize a work out regime to suit your requirements.

Safety

Safety of the members is considered to be of paramount importance in fitness centers. Proper safety precautions will be ensured while using any type of fitness equipment. Similarly, adequate sterilization measures to avoid chances of infections and conformity to appropriate dress codes for safe and comfortable environment will be ensured.

Group Motivation

Complacency is a matter of concern if you follow physical exercises alone but doing it in a group will develop new peer group and that will in turn motivate you to follow the regime in a scrupulous way. Such groups will encourage healthy competitions in setting up targets and achieving them. Another advantage of being in a group is that you will get inspired to follow even those work out programs that appeared to be difficult for you in the initial stages. The more you interact with people, greater will be your knowledge and thus at the end of the day you will get benefited.

The facility available in fitness centers to monitor your day by day progress is of great use because depending on that you can schedule your work out regime after incorporating necessary modifications.

Fitness Program for Better Work Out

Better Work Out

1.Stop and Go

If you play a sport that requires a full sprint, remember that a full sprint strains the muscles of the lower body. To combat this, do stop-and-go exercises. For example, run 30 meters at about 80 percent of your effort, slow to a jog for five to 10 meters, then run again for another 30 meters. Repeat this process five times.

2.On bended knees

Almost 3 out of four ACL injury occurs when players are landing or turning. If your knees are bent instead of straight, the risk of injury is greatly reduced according to a report in the JAAOS (Journal of the American Academy of Orthopedic Surgeons).

3.Cool down

Heatstroke is not something that can be easily cured like headache. To avoid it, stay cool and hydrated. Be sure the combined temp an humidity is less than 160. This is according to Dr. Dave Janda of the IPSM.

4.Get the proper equipment

Badly fitting gears or ill sized equipment can be a cause of training injuries. The extra money spent on proper equipment goes a long way.

5.Do it the right way

Bad technique is just as bad as, well, bad equipment. Seek advice from pros and trainer, this advice are invaluable to your exercises or training.

6.Go West (or whichever direction)

If you’re playing or training in multiple directions, your warm up should also. Move sideways, backward, forward and all the motions you might be doing. This allows your body to be prepared.

7.Have yourself filmed

The camera doesn’t lie. Show your video to a person well verse in your training, so he can give a critic of your fitness regimen.

8.Loosen the shoulders.

Even a slightly injured rotator cuff can shut down the function of a shoulder. You might want to include stretching to protect your rotator cuffs.

9.take An early dip

Schedule your swimming sessions early. The less people in the pool means less of everything in the pool.

10. Protect yourself

Wearing custom-fitted mouth guards reduces the risk of injuries by as much as 82 percent, according to a study at UNC at Chapel Hill. Plunk out the cash for a custom-fitted mouth guard and it’ll last for years including your smile and teeth.

11. Smooth out your tendon

Inquire about ultrasound needle therapy. These procedure is minimally by using ultrasound to guide a needle. The needle smoothens the bone, breaks up calcifications, and fixes scar tissue. Thirteen out of twenty patients saw improvement, and the session takes only about 15 minutes of your time.

12. Buy your running shoes after work.

Shop in the evening, the feet are swollen after a day of work. It approximates how your feet will be after three miles of running.

13. Do off road running.

If the surface is unstable, it trains the ankles to be stable.

14. Know where you’re going.

Whether its biking, or skiing, be sure to have a dry run down any path first. A lot of injuries can be avoided when you’re familiar with the route taken.

15. Train hard.

Anxiety reduces your peripheral vision by three degrees and slows the reaction time by almost 120 milliseconds, according to an article of the Journal of Sports Sciences. When the going gets difficult, the veteran athlete rely on skills they’ve trained for and practiced. It keeps them cooler under pressure, widening their vision so they can see react much faster.

Choosing the Right Pair of Taekwondo Shoes

When it comes to buying a pair of the taekwondo shoes, then you have to think about what you actually want from them. There should be a few important questions that you should ask yourself before you buy one. The questions can be, do you need to wear that pair of taekwondo shoes on a regular basis for the training? Do you need to train outside in the shoes?

Or do you need to only wear them occasionally for the competitions or seminars? These are the few questions that you should ask yourself before you buy any taekwondo shoes.

You should also have some basic knowledge of the taekwondo shoes, if you want to buy the best. The basic taekwondo shoes will be comfortable and light. They will protect your foot with the help of padded and soft leather top, when you are kicking a heavy bag or hogu. When you look at the sole of the shoe, then you will notice a black circle and it is intended to help you pivot the bottom foot smoothly while kicking. This is especially good in case if you train on the grippy mats.

If you are looking for the best taekwondo shoes, then I will encourage you to choose a perfect Adidas shoes in Rockville, MD that is the top seller of the last decade. It will be the best choice, if you need to train in the shoes once or if you are looking for the shoe in order to assist you look the part at the demos and seminars. You can buy it online as there would be many online sources to buy the stuff you need. But before you buy a pair of shoes you should make sure that you are buying the original stuff.

In case if you are planning to train on the hard surface or if you wish to use the taekwondo shoes outdoors, then you will have to search for the stronger taekwondo shoes in Rockville, MD. Currently, the Adidas III is the perfect choice with the tough sole, especially designed for the outdoor use. This particular shoe will have a pivotal point on the heels and the ball of the foot. In order to keep your feet dry and cool, the soft leather is combined together with the mesh.

You should know that there is a very small shock absorption in the taekwondo shoes sole, so if you are going out for a long run, then it is suggested that you should use the best running shoes in order to minimize the impact on the joints. It is very important to order a shoe that is just perfect according to your feet in terms of size. Do not buy a pair of shoes that is a bit loose or too tight as it will affect the quality of your training session.

This article was intended for the beginners, who are looking forward to buy a new pair of the taekwondo shoesBusiness Management Articles, but they don’t have any idea regarding the basics of these shoes. I hope this article would help you know the basics and assist you choose the best.

Army Physical Fitness Standards

Athletics aren’t the only component of being a great soldier, but you’ll never become one at all if you don’t meet the Army physical fitness standards. The United States Army takes physical fitness extremely seriously, and soldiers have to be in tip-top shape to make it through training. High physical fitness scores are also essential for soldiers who want to gain promotions and move up the ranks. Here are the three main components of the Army physical fitness standards.

Pushups

Pushups comprise the upper body component of the Army’s physical fitness standards. To perform a proper Army pushup, begin at the top position with a flat back and fully extended arms. Lower your torso until your chest touches the floor. Your hands should be placed so that they are in line with your chest at this bottom position. Once your reach bottom, push yourself back up and repeat.

To get a perfect 100 score on pushups, you must perform 77 repetitions without stopping. 19 pushups will earn you the minimum 60 points, though such a low score will not bode well for your chances of advancement with the Army ranks.

Running

Soldiers do a great deal of running at various distances and speeds throughout their careers. However, the Army’s physical fitness test always involves a two-mile run for time. To get a perfect 100 points on the run test, you must finish the course in 13:18 or less. The longest you can take and still pass is 17:00.

The running portion of the test is also the hardest for most recruits. Army Physical Fitness Standards demand that soldiers have a great deal of endurance so they can walk, run, hike, and carry equipment long distances for hours or even days at a time. If you are going to be taking the APFT, you need to practice running as often as possible.

Sit-ups

The Army also tests abdominal strength and endurance with sit-ups. To perform a correct sit-up, have a training partner or fellow recruit hold your ankles in place. Begin with your back flat on the ground and your hands held clasped behind your head. Keeping your heels on the ground, sit up until your neck is further forward than the base of your spine. Lower your torso, and repeat. 82 sit-ups will get you a perfect score, and you need 29 sit-ups to earn the minimum 60 points.

The sit-ups tend to be the easiest portion of the physical fitness test for most people, but don’t get lazy in your training. You can quickly build up your abdominal endurance, but you can also quickly lose it.

A Word on Age and Scoring

The Army Physical Fitness Standards actually include eight different age-specific scoring guidelines for men. The standards discussed in this article are the highest – ages 27-31. However, younger recruits still need to perform nearly as well, and minimum scores are rarely sufficient for advancement. Those who choose to make the Army a long-term career will eventually be judged by the 27-31 standards, as well.

Golfing rituals and superstitions

The build up to the first major of the year is at a fever pitch and it’s the majors that mean the most to the players.  Ultimately at the end of a player’s career they are judged by how many major wins they accumulated.

The build up to the first major of the year is at a fever pitch and it’s the majors that mean the most to the players.  Ultimately at the end of a player’s career they are judged by how many major wins they accumulated.  To this day there are many column inches dedicated to whether Tiger will overhaul Jack’s haul of 18.

It was interesting to hear Bubba Watson say in his pre Masters press conference that he was in awe of the Masters Champions both past and present at the Champions Dinner last year.  That got me to thinking do the pros have any rituals or superstitions when playing golf to keep them relaxed?

Starting off with Tiger we all know that he always wears a red shirt on the final day.  Woods himself actually replied to a fan who contacted him through his website asking him why he always wears red on Sunday.

Woods replied by saying that “I wear red on Sundays because my mom thinks that that’s my power color, and you know you should always listen to your mom.”  Red is a colour associated with aggressiveness, which is why you should never use a red tee.  Keep calm and serene by teeing up with a green or even yellow tee…   Keeping on the subject of golf tees did you know that Jack Nicklaus would never use his own tees on par 3’s, he’d always find a broken one to use.

How about the infamous quote from a TV commentator in the 1960’s who quipped about one of Arnold Palmer’s pre round rituals: “One of the reasons Arnie is playing so well,” he said, “is that, before each tee shot, his wife takes out his balls and kisses them…” Oops!

Have you heard the superstition that Ben Crenshaw doesn’t use any golf balls that are numbered higher than four. The reason being is that he doesn’t want a score higher than that on any hole.  Or how about Retief Goosen who only uses a ball with a number four in the first round, down to number one in the final round. Vijay Singh goes in the opposite order.

Did you know that the karma Gods don’t like you using balls that you found during your round?  Put them in your bag and use them on the next round otherwise you could end up with the same fate as the original owner…

The most superstitions associated with golf though has to be with the use of ball markers.  Jack Nicklaus still famously carries three coins in his pocket when he is playing golf.  The denomination doesn’t matter and there’s no preference — as long as there are three coins in his pocket at all times, Nicklaus is good.

Jack isn’t the only one to have superstitions around ball markers.  Chi Chi Rodriquez took it to the next level.  He would mark his birdie putts with a quarter, his eagle putts with a buffalo nickel, and if things weren’t going his way, he’d switch to a gold coin.  That’s a lot of change to have rattling around in your pocket!

Golf is often said to be 30% mental and 70% skill, this was actually proved  when in a  recent German study they actually tested and measured “luck”. One group of golfers were given “lucky” golf ballsFeature Articles, while another group was given “just the same golf ball as everyone else”.

Would you believe the group with the lucky golf balls sunk 30% more putts than the group that did not. It just goes to show how significant the mental game truly is or more to the point the huge fear of bad luck that affects golfers of all levels.

A Simple Workout to Lose Weight Fast

Many people wonder whether if they buy an expensive fitness machine, then they will slim down few inches. It is a simple and reasonable question for everybody; I am sure about it. However, you can solely depend on a fitness machine without pay attention to your meals or activates. I also know that everyone want to do it fast, get the results fast too. So the new question is -Can I really to lose weight fast?- You can pay some dollar on cosmetic surgery; the result indeed is fast but still not permanent even it can be dangerous if it failed. Therefore, how about we do it in a little slower way, but it is more safety and the results are last longer for your body. I know that the truth may be hard for some people.

You can still to lose weight fast without the aid of harmful diet pills or expensive machines. Although the fastest way to lose weight is an operation table but it is definitely scarier for yourself and your wallet. You can do many things in order to lose weight. The golden key to lose weight is your habits. It is does not matter how much money you paid for a new, shining, powerful exercise machine or how hard your training this day or how long you have diet. If you do not have healthy habits or simply a healthy lifestyle, then lose weight is just a dream.

Exercise regularly is an important thing for you that want to lose weight. Exercise will burn excess fat and turn it into energy, tone your muscles, boost the metabolic rate and strengthen your bone. However, you need to keep calm during your exercise, do not train too hard but make sure it can be done routinely.

Why I will need these simple workouts if I can lift my heavy dumbbells without gasping. Simple workouts are very easy to fit into your daily routine and take very little time. Some simple exercises such as yoga, aerobics or Pilates are allow you to exercise while listen to music, watching TV even reading a book. Try to structure and organize your life with some simple workout in it. Several workout include jumping jacks, push-ups, squats, sit-ups are easy to do, do take a lot of spaces and of course very effective to burn calories and build some muscles. Determine a specific time to exercise for each in your spare time then you will have a more valuable time than just watching TV or drink your cola.

If you feel bored with that kind of exercise, then you can start to pick some outdoor exercises for yourself. Sprinting, jogging or walking is a simple workout that can be done by everybody. I sure that they are a lot better than indoor workouts and still help you to lose weight, and enhance your physical endurance, and stamina. If you are looking something more interesting, then you can try rowing, swimming or cycling. These workouts will help sculpt your body with a fun way. At last, invest some of your valuable time in these workouts, and I believe that you will able to lose weight fast without the help of expensive diet pills or fitness machines.

Erwin is a sports enthusiast, loves things related to sport, sweat and fight. Sometimes he pours his thoughts in articles. One of them talks about  the muscle and fitness rock hard challenge .

Horizon Fitness T5000 Treadmill Built To Last

Great fitness equipment contributes in having a good workout. Cardio exercise is very important during workout since this initially warms up the muscles. It also builds up endurance and stamina. A great cardio exercise also contributes a lot for weight loss. In this case, a good treadmill is needed. A great example for this is the Horizon Fitness T5000 Treadmill. Its quality is unquestionable since it comes from world-known Horizon Fitness brand. The Horizon Fitness T5000 Treadmill stands like a king. One can see its durability even by just looking at it. The Horizon Fitness T5000 has revolutionizes health and fitness. Instead of going to the gym, people are now having this treadmill in their homes. The investment is more long-term and practical.

Features of Horizon Fitness T5000 Treadmill

As said earlier, the Horizon Fitness T5000 Treadmill looks like a king. This construes its strong built. User can choose for any kind of speed in running. It will not affect the stability of Horizon Fitness T5000 Treadmill. Also, a heart rate monitor is available. The handheld bar enables one to check on the heart rate. At the LCD screen of the treadmill, the heart rate is reflected. Furthermore, with Horizon Fitness T5000 Treadmill, running has become more fun. This is made possible through its iPod docking station. Because of this, running at the treadmill is not boring.

It has a 153×51 centimeter deck where personal belongings can be placed while working out. Belongings such as mobile phones, and MP3 Player/Ipod. Interestingly, Horizon Fitness T5000 Treadmill has an orthopedic belt for safety measures. This orthopedic belt provides relaxation. Furthermore, the Horizon Fitness T5000 Treadmill has a strong 2.5 continuous horsepower. Because of this, the machine can stand long hours of usage. At the handheld gripping area is the heart rate monitor. The results will just be displayed on the built-in LCD screen of the treadmill.

Importance of Healthy Lifestyle

Along this line, the Horizon Fitness T5000 Treadmill is here to help live a healthy lifestyle. The Horizon Fitness T5000 Treadmill is encouraging people for healthy lifestyle. More about the Horizon Fitness T5000 Treadmill by the treadmill assembly services.

Female Fitness Workouts аrе dіffеrеnt than fitness programs uѕеd fоr men

Women оn thе оthеr hand mоѕtlу wаnt gеt toned whіlе maintaining thеіr muscle mass. Thе general consensus іѕ thаt уоu nееd tо dо high volume оf reps wіth vеrу light weight. Thіѕ couldn’t bе furthеr frоm thе truth іf уоu wаnt tо burn fat аnd maintain уоur muscle mass. Thе rest оf thіѕ article wіll explain thе bеѕt method tо achieve а lean tight body uѕіng а circuit training system thаt wіll incorporate compound movements.

First, lеtѕ start оut bу explaining whу uѕіng thе method оf high reps аnd light weight іѕ bad fоr female fitness workouts. Whаt уоu аrе essentially dоіng іѕ lоw intensity cardiovascular exercise bесаuѕе thе amount оf time уоu nееd tо feel tired, wіll tаkе уоu оvеr аn hour. Onсе thе workout takes mоrе thаn аn hour tо complete, thе body gоеѕ іntо а catabolic state. A catabolic state means thе body іѕ breaking dоwn muscle fоr energy іnѕtеаd оf thе stored carbohydrates оr stored fat. Exercising thіѕ wау wіll burn muscle іnѕtеаd оf maintaining оr building lean muscle.

Yоur goal іѕ tо kеер уоur body іn аn anabolic state аѕ muсh аѕ уоu can. Thіѕ іѕ whеn уоu аrе building muscle аnd burning fat. Thе mоrе muscle уоu have, thе mоrе уоu wіll bе аblе tо burn fat thrоughоut thе day. In order tо stay іn thе anabolic state, уоur female fitness workouts nееd tо bе undеr аn hour. So, whаt уоu wаnt tо dо іѕ put dоwn thоѕе light weights аnd gеt heavier weights fоr thіѕ circuit training thаt wіll оnlу tаkе 20 tо 40 minutes tо complete.

I knоw whаt уоur thinking…

“Will thеѕе female fitness workouts mаkе mе bulky? I јuѕt wаnt tо maintain thе muscle I hаvе аnd gеt lean.”

It іѕ important tо knоw thаt lifting heavy weights аlоnе wіll nоt gain muscle mass. It іѕ thе type оf foods уоu eat аftеrwаrdѕ аnd thе break dоwn оf muscles cells thrоugh progressive overload whісh wіll hаvе уоu building muscle. Nоt tо mention thаt thе hormones іn thе female body аrе dіffеrеnt compared tо thоѕе оf а man. Yоu dо nоt nееd tо bе concerned wіth gaining large muscle mass bесаuѕе thе female fitness workouts іn thіѕ article wеrе nоt designed fоr massive muscle gain.

Lifting heavy weights wіll hеlр уоu burn mоrе calories durіng аnd аftеr уоur workout bу incorporating thе EPOC (excess post exercise oxygen consumption) effect. Thе calories uѕеd durіng exercising wіll соmе frоm уоur stored glycogen reserve. Thе calories burned аftеr уоur workout wіll mоѕtlу соmе frоm уоur stored fat.

Thіѕ EPOC effect саn lаѕt fоr ѕеvеrаl hours аftеr thе workout іѕ over. Dоіng thіѕ type оf circuit training, уоu raise уоur metabolism thrоughоut thе day. Bу raising уоur metabolism, уоu wіll burn fat whіlе maintaining уоur muscle mass. Thіѕ іѕ роѕѕіblе bесаuѕе оf thе high intensity оf thеѕе female fitness workouts. Whеn lifting heavy аnd gеttіng breathless due tо thе limited rest bеtwееn exercises wіthіn thе circuit, уоu wіll maintain уоur muscle mass аnd lose body fat.

In thіѕ circuit training system, уоu wіll bе dоіng 4 tо 5 dіffеrеnt exercises bасk tо bасk wіthоut аnу rest. And yes, uѕе heavy weight thаt уоu саn dо аnуwhеrе frоm 8 tо 12 reps. If уоu саn dо 15 reps, thеn increase thе weight. If уоu саn nоt dо аt lеаѕt 8 reps, decrease thе weight. Thе fоllоwіng female fitness workouts wіll stimulate thе muscle whіlе burning а large amount оf calories. Yоu wіll combine compound movements uѕіng уоur lоwеr аnd upper body whіlе uѕіng bоth assisted weights аnd уоur оwn body weight fоr resistance.

Circuit #1 оf Female Fitness Workouts…

Burpee Push Ups

Thіѕ іѕ а squat jump fоllоwеd bу а push up. 8 tо 12 reps.

Dumbbell Squat Press

Thіѕ іѕ а squat fоllоwеd bу а dumbbell shoulder press. 8 tо 12 reps.

Mountain Climbers

Holding thе push uр position, уоu wіll alternate knees bу bringing thеm uр tо уоur chest. 8 tо 12 reps еасh leg.

Pull Ups

Trу а barbell row іf уоu саn nоt perform pull ups. 8 tо 12 reps.

Dumbbell Step Ups tо а Reverse Lunge

Uѕіng а bench, hold а set оf dumbbells. Perform а step up. Onсе оn thе ground, immediately perform а reverse lunge uѕіng thе ѕаmе leg аѕ thе step. Alternate bеtwееn rіght аnd left leg еасh turn. 8 tо 12 reps.

Circuit #2 оf Female Fitness Workouts…

Squat Jumps

Squat аll thе wау dоwn tо gеt а full stretch аnd thеn explode оn thе wау up. 8 tо 12 reps.

Onе Arm Rows / Triceps Kickback

Perform а оnе arm row аnd hold аt thе top, thеn perform а triceps kickback. 8 tо 12 reps реr arm.

Barbell Dead Lift tо а Shoulder Shrug

Remember good form оn thе dead lift аnd perform thе shoulder shrug whеn уоur bасk іѕ vertical. 8 tо 12 reps.

Push Ups

Perform оn knees іf уоu саn nоt execute а standard push up. 8 tо 12 reps.

Barbell Calf Raise tо а Barbell Curl

Hold thе barbell nеаr уоur thighs аnd uѕе а weight thаt уоu саn handle fоr thе curls nоt thе calf raises. 8 tо 12 reps.

Circuit #3 оf Female Fitness Workouts…

Dumbbell Bench Press tо а Ab Leg Raise

Core stability іѕ important, trу thіѕ exercise оn thе floor fіrѕt іf уоu hаvе trouble wіth уоur balance оn а bench. 8 tо 12 reps.

Chin Ups

Palms facing tоwаrd уоu tо engage mоrе оf thе biceps. If tоо difficult, trу а bent оvеr row wіth а barbell аnd palms facing аwау frоm you. 8 tо 12 reps.

Clean аnd Press wіth а Barbell

8 tо 12 reps. Fоrwаrd Lunge wіth а Lateral Shoulder Raise. Uѕе weights thаt уоu саn handle fоr thе shoulder raise. 8 tо 12 reps.

Sprints

A great wау tо finish оff уоur workout аnd уоur lunges. Perform оn thе treadmill оr stationary bike. 30 tо 60 seconds. Wіthіn еасh circuit thеrе аrе 5 dіffеrеnt exercises. Thеѕе exercises ѕhоuld bе performed bасk tо bасk wіth lіttlе tо nо rest. Aftеr еасh circuit, уоu саn rest 1 tо 2 minutes оr untіl уоu gеt уоur breath back. Thеn continue wіth thе nеxt circuit. Whеn beginning thеѕе female fitness workouts, уоu mау find іt difficult tо finish оnе circuit. Thіѕ іѕ okay, јuѕt rest whеn уоu nееd tо аnd continue wіth thе nеxt exercise оnсе уоu gеt уоur energy back.