The 3 Best Weight Training Options for Building Muscle Mass

daventrydirect.info1Do you think that lifting heavy barbells and dumbbells is the only way to build muscle mass? Then think again. In this article you will find 3 weight training options that are proven to build muscle mass.

Add these weight training options to your bodybuilding repertoire and maximise your muscle gains.

So heavy barbells and dumbbells are taking the fun out of your muscle building workouts. You have enough motivation but weights seem to be going nowhere. What is happening you think!

The solution might be simpler than you think.

No. It does not require any $200 per hour coach to figure it out. You need a change in your bodybuilding option.

Why change works in the bodybuilding world

In one word. Homeostasis.

Homeostasis, also called adaptation or your body’s ability to adjust to any new stimulus is the biggest enemy of your muscle building gains.

When you constantly lift heavy barbells and dumbbells, the stress on the muscles, joints and nervous system compounds. Every week the stress adds and finally the body adapts.

It adapts not just to the workout routine, but to the kind of stress itself. At this point your body demands new stimulus, it wants new options to grow.

Your 3 Awesome Weight Training options to build muscle mass

The language of muscle is tension. It does not care how you provide it. Machines, dumbbells or barbells. All it perceives is tension.

With that being the constant factor there are 3 options you have to build muscle.

Each stresses the muscle-skeletal and nervous system differently and hence should be part of your muscle building toolbox.

Option One: Bodyweight Training

Before you reserve bodyweight training only to rehab, travel fitness or when you get back from layoff, let me share a secret.

Bodyweight training, also called calisthenics is becoming the next best thing in bodybuilding, flexibility training and sports.

The new body dynamics researched in calisthenics is showing us how to use it either individually or in conjunction with weight training to maximise muscle gains.

Since bodybuilders are excellent at doing push ups, pull ups and other bodyweight exercises, the best way to incorporate them is by doing single limb moves. Master one arm pull ups and single leg squats for 4-6 weeks and see how your barbell weights go up.

If you are serious bodybuilder, take time for bodyweight training. Your brain and muscles will thank the new stimulus and grow from it.

Option Two: Kettlebell Training

The latest craze for kettle bells has not gone unnoticed by intelligent bodybuilders. Although kettle bells do not provide the incremental poundage increase, they are VERY different in stimulating your nervous system and are more easy on the joints.

Mobility drills have been shown to carry over to heavy weight training easily. All this means more weights loaded and more muscle mass gained.

Option Three: Plyometric Training

Want to increase the recruitment of fast twitch muscle fibers which have highest potential for growth?

Add 2-3 week plyometric workouts to build a new muscle-brain connection that no other form of weight training can bring.

How to add newer weight training options

Heavy barbell and dumbbell training is the bread-and-butter of bodybuilding. But don’t fall to the routine.

Intelligent bodybuilders should realise the value other options bring to the table and maximise your muscle gains by adding them.

The best way to add them is by creating a 3-4 week window every 4-6 months. During this time you train exclusively with the newer form of training. At the end of 3-4 weeks, get back to your heavy barbell training.

Conclusion: Business leaders know that the biggest marketing breakthroughs come from non-business world. Bodybuilders should realise the important of adding newer options to their muscle building workouts to keep them fresh, up to date and effective.

Calisthenics, kettle bell and plyometric training are excellent for accelerated muscle training for both beginner and advanced bodybuilders alike as they stimulate your brain and muscles in unique ways to maximise muscle growth.

Take A Look for Diet Fitness

daventrydirect.info2Numerous individuals these days are particularly cognizant about their own particular health and fitness. Notwithstanding that, these individuals, and numerous others too, are presently having that yearning to shape their bodies to accomplish that magazine-spread look. Subsequently, rec centers, wellbeing spas and different fitness focuses have multiplied all over to oblige the necessities of the fitness buffs and afficionados. Even on TV exercise machines, weight reduction items, and other gear to enhance fitness have pretty much picked up control over the wireless transmissions and advanced into the family units. In any case, activity is not by any means the only approach to assemble that body lovely.

It likewise involves certain measure of obligation on the sustenances one eats. Being sound and fit obliges one to watch diet fitness.Diet fitness is as key as activity itself. Diet for fitness gives the fundamental sustenance one needs to restore exhausted muscles and for solid development. Diet fitness ought to never be underestimated. With the prevalence of staying in shape, various perspectives, techniques, projects and eating less methodologies have been planned by numerous experts. Among these are high carb eating methodologies and high fat eating regimens. Read more »

The Importance Of Fitness Training And Using Fitness Consultants

daventrydirect.info3If you want to finally lose weight and drop that excess body fat you are carrying around, you need to take your Fitness Training seriously and you should use Fitness Consultants. There are many different Fitness Consultants that you can buy online, taking this step is a big decision for your future, but it is one that you need to make. How can you expect to lose weight if you do not consult in a fitness adviser? A fitness consultant is there to train you on the many different aspects of working out and maintaining your body weight. If you are not a professional in this type of thing, then you definitely can’t manage losing weight on your own. You need somebody to guide you through this process, tell you how to work out, and what types of workouts are going to lose you the most weight. They can also train you on proper nutrition and dieting plans. All of these many different aspects come together to create a thorough workout routine that is going to work to help you lose weight. They also teach you about maintaining that weight loss and making sure that you do not gain any weight back.

Learning Weight loss workout routines

One of the biggest aspects to losing weight, is doing the right types of workout routines. Did you know that there are some types of fitness-based activities that do not actually lose you any weight? You could work out for hours, and barely even break a sweat. That is why you need to do workouts that are highly strenuous and going to be powerful aspects to your weight loss routine. A fitness consultant is one of the only people that can advise you on fitness keys, fitness exercise and fitness instructions. They are people who specialize in working out for a living, and they teach others how to do it for themselves. They know exactly what types of workouts are best for weight loss, and they will be able to advise you on what these are.

Developing a schedule

Sticking to a schedule is incredibly important when it comes to losing weight. If you expect to lose weight, without having to stick to a schedule, you are definitely going to fail. You need to develop some type of workout routine, that you promised yourself you will uphold for the month ahead. A fitness consultant will be able to develop a schedule for you, and make sure that you regularly do your routines and stick to what you promised.

Keep the weight off

Once you start to lose weight, it is extremely important that you do not revert to your bad habits. Keeping the weight off is about maintaining a regular, healthy amount of exercise, and also eating healthier. Making sure that you eat the right foods is incredibly important. Your fitness consultant will work with you about how to eat healthier and get the proper amount of nutrients that you need to be healthy. This will help you keep the weight off and be happier in the months ahead.

Fitness – the goal and the dream

Fitness is seen as a ‘bolt on’ accessory that most people would love to do: if only they had the time and the money. Here is a painless way to put fitness into your life – but without the hassle.

People like to talk about fitness, they say things like: “Yes, I really must do that soon!” Or maybe: “I started last year, but I could never find the time to keep it up!”

That’s good! It’s very encouraging that people know how important fitness is and want to do it. The next step in the process is to stop people talking about it and get them to actually do it and keep doing it!

The trouble is that fitness is seen as being an ideal state that only in a perfect world could we attain. We would get up in the morning, take time out for a jog, spend some time at work exercising in the office and then visit the gym for a quick workout in the evenings.

I don’t need to tell you the problems doing this would cause the average person but the fact is that fitness at this level is quite unnecessary unless you are a professional athlete (in which case you wouldn’t be reading this!).

Fitness is not about setting time aside and it is most definitely not about spending money, it is about making a commitment to bring fitness into your life. If you do this, the time and, in so far as it is needed, the money will appear.

Stage one. We are all goal driven, if you want to achieve something, or get something into your life, then you have to get yourself into the frame of mind where you want it.

I’m sorry if that sounds obvious, but it is equally obvious that most people simply don’t understand it. Fitness is not yet another thing you need to fit into an already busy life, yet another expense, it is a part of being you – like the color of your hair or the statement your clothes make about you.

Being fit is – or at least it should be – an obvious and important part of who you are. Just as you have your hair done regularly and buy clothes regularly, so you should add in fitness as something you do regularly to make yourself look and feel good.

To get fitness into your life begin by making it a goal. To do this write the following words on a piece of paper and stick the paper to the front entrance of your house.

‘Fitness is part of my life

It makes me look attractive

and it makes me feel good inside’

Each time you go out or come home, don’t ignore the paper, look at it and say the words to yourself and smile for it is good advice.

That is it! That is all you need to do! Over a period of time the words will become part of you and embed themselves in your brain and you will find that you begin to make fitness a part of your life, not by adding it in but by absorbing it.

It will now be as natural as any other personal activity; you won’t need to think about it, you will just do it! The result is that you will start to feel good, find that you have more energy and drive and be a whole lot healthier. Then, and only then, can you take the paper off the door for fitness will not be something you need to remind yourself to do, it will now be a part of who you are!

Adult Private Swimming Lessons

No matter what your age or how fit (or unfit!) you are, you will be able to relax completely and Learn To Swim Adults under expert tuition.

You may find many old people out there who say that they do not know swimming. This is actually very common which makes sense either. I mean it is not mandatory that everybody should know swimming. However, the thing that does make any sense is when people say that they are too aged to learn swimming. They say it because they may not have any idea what actually they are talking about. This article has written to encourage the old people out there who think that it is too late to learn swimming.

We all know that swimming is one of those activities which offers many benefits. That is why many individuals even the disabled and mentally under developed individuals swim. So, you should also start learning swimming if you do not know how to swim. Moreover, if you are worried about your age factor, then let me be very honest with you that age has no relation with swimming unless you know how to control your limbs. So, it is better to put this excuse aside and start swimming, so that you can be pleased with water enjoyment.

Besides various health benefits, another advantage of learning swimming is quality time with your kids. Yes! Because no swimming means you cannot join your kids while they are enjoying swimming in the pool. However, if your age comes across again, then reassess your mental state by knowing the fact that swimming is one of those activities which is easier to adapt. This is what experts and therapists say. Additionally, swimming will help you to remain fit as you get older.

Now have a look at some of the health benefits that swimming offers:

Since swimming is an activity that helps in burning calories, therefore it will keep you lean. It affects the muscles by engaging the upper as well as the lower body with equal intensity. And the most importantly, it helps in keeping your heart healthy by ensuring that the passages are not blocked, and therefore your cardio vascular system always remains stronger and healthier.

So, if you have made your mind to learn swimming, then you can turn to the best swimming institute. There are actually many out there, and therefore you can choose as per your locality. The best swimming institutes can have the best swimming tutors who will train you as per your skills and ability to learn swimming. Also, depending on your interest you can choose intensive swimming lessons which will let you learn swimming in no time. This is actually true as you will always be supported by the best swimming teachers.

SoFree Reprint Articles, you can say that it is never too late to learn swimming as all you need to do is assessing your mental state and put your 100%.

Fitness Instructor Courses Basics

The health and fitness industry is worth millions of dollars every year. There are a large number of different careers that you might want to consider. Losing weight and staying thin is a full time job, many people have signed up for the various fitness regimes, including exercises and diets. One such career is a fitness instructor.

What are Fitness Instructors

Before you decide whether or not you want to study with fitness instructor courses you should find out exactly what an instructor does.

Fitness instructors are professionals which work in gyms and health centers. Their role is to instruct people who want to lose weight and get fit. They will teach new techniques and provide motivation so that they can lose weight as quickly as possible. Fitness instructor courses can help to teach you this knowledge so you can help people with their aims to lose weight.

A few years ago, fitness instructors were only ever used by body builders who wanted an edge. These days though, lots of different people use health specialists, or personal trainers to help with their exercise regimes. Some instructors will also teach different type of exercise classes, including aerobics and weight lifting.

Career

Studying basic fitness instructor courses will be enough to give you some simple knowledge to help with exercise. However, if you want to turn it into a career then you should find out about further study. Many employers are requiring a degree in sports science or exercise. You will also need to choose a course which is certified by a recognized body.

Steps to Become a Professional Instructor

If you want to become a professional health coach, then you can start by finding the right course. Make sure any course you are considering has some form of recognized certificate once you have completed the course. A certificate allows you to prove your qualifications when you are looking for a job.

When looking for fitness training courses, you can choose to study online, or in a college. There are reasons to choose both options.

Studying in College

Studying fitness instructor courses in a college is suitable for some people. If you learn well in a formal setting, then college will be best for you. By studying in college you can also get one on one support and guidance. This will help some people study and retain much more of the information.

Studying Online

Choosing to study for fitness instructor courses online will be the option most people choose. Learning online is easy, cheaper and completely flexible. You can study on the Internet whenever you have a spare few minutes. It’s also possible to use these online courses from any corner of the globe.

Apparel for Sports

In a games attire strength store you will please at the extensive variety of dress in addition to extras that is accessible in the business sector. Particular wearing array like golf, wellness activity, equestrian and yoga are especially accessible. The clothing for games like surfing or rafting and notwithstanding mountaineering are proliferates. The wetsuits are ideal for surfing clothing. The games attire incorporate tops, batting gloves and rafting vests. Here’s a short rundown on the best way to pick your games and wellness apparel.

1. The Golf wear

The golf apparel can be found in any specialty sport store. The golf apparel usually includes a trouser with a t-shirt. In golf apparel, comfort is the most important factor. Chinos are also very popular golf wear. Hats and caps of varying designs and makes are also available. Of course outlandish gears worn by some professional golfers are also available.

2. The Running / Fitness wear

The running apparel is best made with cotton to retain moisture that causes friction and might lead to possible chafing. The running shorts and tights including the cotton socks are the basic running gear. When running apparel is being chosen, try to select a base layer top which keeps you dry for an extended run. Comfortable and fit running shoes must be matched to keep you fresh on the run.

The fitness gear pertains to all kinds of apparel including aerobics and gymnastics. The multi-colored tights and leotards are the best and most comfortable during a workout. The fitness gear must be selected with care. Choose the proper material and correct size when selecting the fitness gear is a must.

3. The athletic apparel

The athletic apparel must be chosen with the climate and weather in thought. An apparel that is not suited for the weather will hinder the performance of an athlete. A popular athletic wear is the running or jogging pants with a drawstring waist. These type of athletic apparel can be purchased at discounted rates. The all weather gear is designed to keep most of the elements out. An athlete depends on the athletic gear to perform at his best.

4. The Equestrian apparel

The equestrian gear is mainly about breeches and boots. There are specialty equestrian stores that stock clothing and other equipment for riding. The casual equestrian gear could be riding breeches matched with a plain shirt. The paddock boots available also at equestrian apparel stores complete the set for an equestrian. A pair of riding pants and a jersey can be bought at an equestrian apparel store. When having lessons on riding, you may want to look online for equestrian stores to see and choose an outfit which lets you ride with great style and comfort. A little pricey in most cases but may be worth the price. A western style of gear is also available in specialty shops.

5. The Yoga apparel

The yoga apparel must be very comfortable and loose for easy movement. A t -shirts and a loose-fit short are basic yoga apparel which will keep you fresh and comfortable. Also, it does not cost much. The designer yoga apparels are available at special yoga stores. Yoga Capri pants and unitards are available at yoga apparel store. The special Asana clothing can be found at very exclusive yoga outlets.

Important things that nobody has ever told about the Tetherball

Sometimes we really can’t find much people in our surroundings to form an enthusiastic group with which we can play an intense sport; it really makes us angry when we become super excited but other than our best friend nobody is visibly present to give us a company

In such a situation we miss those times when we enjoyed playing games with our favorite group of sports-freak friends. But there is nothing that can destroy your determination if you have the perfect knowledge of the ways to conserve it.

If you really want to enjoy your sporty spirits without wasting any time in an attempt of forming a group of players then, Tetherball is the best sport for you. Only two people are needed to play the game. Along with the players, a court and pole for tetherball is required to create the game setup. Tetherball techniques are very easy to catch, only if a little attention is paid onto the ball’s movement. Therefore there is a high chance that anybody will love the game if a proper setup is made for it.

For a suitable arrangement, following things should be taken into careful notice:

Height of the pole- There is no mandatory height assigned for the pole. Its height depends on the age of players. If the players are adults then a 10feet pole can be used else for children’s purpose a 7-8feet pole will serve the purpose. The height of the pole decides how easily the ball can be opposed by the opponent.
Court and pole for tetherball- During the game, players are often seen to move while keeping their eyes only on the ball’s movement. Therefore the court must be leveled properly so that there is no danger of getting stumbled over the unleveled surface. In addition to it, the pole must also be secured properly onto the ground so that even if the momentum crosses a certain high there is no chance of its accidental displacement.
Ball type- Genius Tetherball techniques come only with the adrenaline rush inside the player’s body. In such a situation when the player’s only motive is to winArticle Search, he tries to smack the ball harder. A great idea is to take precautions before the commencement of any mishap. Hence the ball that is to be used must be soft and light weighted.
Length of the tether- A perfect length of tether saves the thrill of the game. If the tether is too much lengthy then it can take up a long time for the game to reach the climax. If it is short then the difficulty level immediately falls down to zero. Generally the ball should be hanging 3-4feet above the earth.

To master the tetherball Techniques one must look into the following few areas of his approach:

A proper serving can increase the probability of your win. If you are serving the ball then you get a chance to control the game. So server with all your wisdom.
An excellent concentration can let the player to rule over the entire game. You must increase your concentration power if you really want to hit the ball before the tether gets wrapped around the pole.
Correct strategy always helps. So plan the game before putting your hands on the ball.
Hand movement and pressure decides the chances of your win. To win you need to hit the ball hard and with a correct hand movement in the desirable direction.

Advantages Of Ready To Use Fitness Center Software

Fitness center software is a niche product developed on the basis of customer relationship management (CRM) systems and utilises advanced technologies and analytical capabilities to manage core business processes within enterprises involved in health fitness management. Variety of fitness club software is offered in the market with vendors offering both ready to use and customised solutions; all of them being configurable to meet particular customer demands and needs.

Companies running single gyms and chains of sports centers tend to look for fitness club software that can be tailored to fit their particular requirements and suit the specifics of their business. It is a reasonable approach but corporate executives often do not realise that configurability and customisation are not synonyms when reliable health fitness management process have to be achieved. Customisation usually involves development of additional software modules and re-development of existing ones to better suit company requirements and can be a very costly and time-consuming process. Configuration, for its part, takes utmost advantage of existing ready to use solution that is configured in a manner to reflect a set of requirements determined by the client, offering a full-scale solution that can be implemented within days or hours.

Managers often mistakenly consider configurability and customisability as overlapping, while these are quite different options on offer by gym software vendors. Whilst most fitness club management systems would feature functionality to manage sales, marketing, billing, and scheduling processes, not all software products are highly configurable, allowing managers to apply flexible business approach while providing easy to use interface. Overall usability of business applications depends on many factors but configurability is definitely amongst the most important ones when the matter in hand is to get relatively fast return on investment and evident results within a reasonable period.

Thus, ready to implement club management solutions can offer obvious advantages to single gyms and large fitness center chains alike, in terms of shorter deployment time, trouble-free use, and uncomplicated support and maintenance process. Decreasing overall costs within an enterprise is a major goal of companies implementing automated solutions; therefore, tailored fitness club software should be considered an acceptable and affordable option only if suitable ready to use software is not offered on the market. A customised solution would usually cost dearer while the outcome is never guaranteed and tailor-made software is harder to adjust to new business realities if a company decided to drastically alter a core business process, for instance.

At present, a good number of software vendors sell their licensed products under monthly payments contracts, realising that businesses are forced to cut costs in times of economic downturn and few gyms are willing to make large one-time investments in new software solutions. This is hardly an option with tailored solutions for software vendors cannot draw a monthly payment plan when customised software is under development and is being tested on-premises for longer periods.

On the other hand, a fitness club should conduct in-depth evaluation of business applications currently in use and assess their compatibility with ready to use fitness club software intended for implementation. Poor integration, both in terms of incompatibility between applications and failure to integrate club management software within a broader corporate strategy, can cause worsening of the overall company performance in the long run.

Those interested in obtaining ready to use software can also take advantage of web-based solutions and software-as-a-service (SaaS) systems that usually are extensively configurable software products offered on pay per-use or subscription basis.

Overall, fitness center software that is ready to use can be of interest to both large chains and single gyms, offering functionality comparable to that offered by tailored solutions at lower costs.

Time for a Massage: Five Relaxing Types to Try

Tired and overworked muscles need special care. A massage helps to relieve fluid built up in the tissue, relaxing the tense muscles and easing any pain you may have. Additionally, the action helps to encourage your body to produce endorphins, a natural pain reliever. In order to get the best treatment for your sore muscles, you need to know what your therapy options are.

Swedish

One of the most common types of massage is Swedish. This technique uses light and vigorous movements. The therapist will use a combination of five basic strokes: the effleurage, petrissage, tapotement, friction, and shaking. This technique is best used to help reduce pain, improve knee function in patients suffering from osteoarthritis, and reduce joint stiffness. Some patients that suffer from lower back pain experience relief for as long as fifteen weeks.

Stone

The stone technique utilizes smooth stones to apply pressure and heat to the body. The stones can be cold, but more commonly they are water heated. These disks are placed along the back to heat the area and penetrate the muscles, helping them relax. The hot stones can also be coated in oil, which helps the rock slide smoothly over the skin and assists the therapist in delivering various strokes.

Shiatsu

Shiatsu is considered a type of alternative medicine. This technique consists of stretches, strokes, and finger and palm pressure on certain areas of the body. The idea is that the pressure helps the muscles relax, freeing the patient from pain. While it is a popular type of massage, there has been no data to suggest it is effective for any known medical conditions.

Deep Tissue

With deep tissue techniques, the therapist focuses on realigning layers of connective tissue and muscle. If you suffer from chronic aches and pain such as in the lower back or neck, it is a useful solution. The technique works by breaking down adhesions formed in the muscles after an injury or due to chronic tension. In order to break down the adhesions and reach the deep musculature, the muscles must be relaxed. You may feel pain or discomfort at points throughout the procedure.

Prenatal

Expectant mothers often feel discomfort during their pregnancy. Prenatal treatment can help reduce the stress a mother feels during this time. It also helps to increase blood circulation and relieve anxiety or depression caused by hormonal changes. Therapists know the best position for you to lie in during the treatment and will often utilize small pillows to help alleviate strain on your back or hips during the massage. Mothers should be at least in their second trimester before scheduling this type of treatment.

A massage can help relieve tension that is built up in your muscles. Those who suffer from chronic pain can benefit from regular appointments, even if it is only for half an hour. If you are new to this type of therapy, talk to your masseuse before your appointment to see which method would best suit you and your situation.

Misconceptions About Fitness Training

People are becoming very health conscious these days, integrating fitness training workouts into their daily routines. One option many are choosing is fitness training, or hiring a personal fitness trainer. Any time some activity or event becomes popular, like personal fitness training has, suddenly myths and misconceptions begin flying around. If you’re considering personal training for weight loss or just to get in shape, don’t let these common fitness training myths confuse you, discourage you or steer you in the wrong direction.

With the right exercises, you can reshape your muscles – Your muscles are the shape they are because of genetics. You can make them larger or smaller (if you lose weight), but not amount of fitness training will change the shape of them. Working out will transform your fat to muscles. Muscle and fat are two different things and one cannot be transformed into another, regardless of what kind of personal fitness trainer you have. Fitness training can help you lose fat and develop muscles, but it won’t turn the fat into muscles.

If you eat too much protein the more muscles you’ll have. While any fitness trainer will tell you, protein is important to help replenish your body from your fitness training; your body only needs a certain amount of protein. Any more than that just goes to waste. You can choose the part of your body you want to lose weight and just lose it there. Although your personal fitness trainer will set you up with exercises and equipment to target specific parts of your body, you will not lose weight only in those areas.

No pain – no gain – This misconception has caused many people to leave fitness training very sore because they overdid it in their training. The main reason why you should have a personal trainer. A personal fitness trainer will help you do the right amount of exercises in your sessions so you don’t become injured. If you feel pain you’ve gone too far.

Strength Training will bulk you up. Working with weights may help you burn fat and increase the size of your muscles, but it will not make you bulky. It will actually make you look lean and trim. Personal fitness trainers are expensive. As with all occupations, you can find personal trainers that will be extremely expensive, while others are very affordable. Shop around and you’ll find a fitness trainer to fit your goals and budget.

 

What Are The Most Important Health Related Fitness Components

Can you even think about fitness after losing your health? Depending on your diagnosis, the loss of your health may have you feeling like you have one foot in the grave.

When your legs are shaking and you can’t make it to the bathroom before your bowels are firing, fitness is the last thing on your mind. That’s because sleep is the only strength builder available to you.

Once you have reached a place of stable balance, you start to feel restless… Ants in your pants! You think you need to shake off your laziness and get back to being YOU.

Problem is, your butt is dragging, yes? So, … what can you do to get your butt off the floor and get back to feeling more like yourself?

For starters, be aware that the restless feeling is an indicator that you are needing to do some house cleaning. Your system is overloaded with waste.

* When you are ill, there just isn’t enough energy to keep up with the accumulation of toxicity that stimulates and irritates your system.

* You feel grouchy and irritable, you just can’t get comfortable, maybe you’re a bit feverish off and on…

* You are dealing with a stock pile of yuck, that you need to get rid of.

You can bet that cleaning up your system (detox) is one of those very important health related fitness components… because until you can calm the restlessness, you can’t rest. Ever find yourself so tired you couldn’t sleep?

*?* Very important tip you don’t want to miss: All insight and all healing are found in stillness. Until you catch up with accumulated waste, you can’t rest and you can’t be still!

What is the best way to reduce this waste build up so that you can get comfortable and rest?

1. Take a long hot bath to help eliminate toxicity as well as hydrate through your skin. Add epsom salt to the bath to aid in relaxation.

2. Sleep as much as possible, use supplemental phosphorous and rest if you can’t sleep.

3. Go on walks in the fresh air, but don’t over do it.

4. Drink plenty of water. If you are ordered by your health care practitioner to limit fluids, then make ALL your beverages WATER. (room temperature is much better than cold)

5. Take long slow cleansing breaths frequently throughout the day.

6. Drink fresh fruit and vegetable juices, and let them be your meal until the restlessness subsides. (from the juicer not the can)

7. MAKE SURE your blood oxygen level is AT LEAST 92% at ALL times! Use supplemental oxygen if necessary to prevent harm.

Once your strength returns, you are likely to go back to old habits. Promise me that you will go right now to your journal and record exactly how you feel.

Really give it some reflection. How DO you feel? … Now, make up your mind to be well, and to nurture and value your health from this day forward. You MUST take care of yourself or you will suffer the consequences. Health is not an entitlement, it is something to be cultivated.

Do you understand why you got sick in the first place? There may be many variables that are contributing to illness in your situation. However, every action you take towards building health is a step in the right direction! It’s as simple as that!

Just Minutes to Fitness on a Rebounder

Want to improved internal muscle tones? You can with rebound fitness.
Mom you can strengthen your bladder muscles for after having babies.
Do you wish you could enjoy your workouts? Rebound fitness can do it for you.
Would you like easy face lifting exercises? Rebound fitness really works.
Do Want to Get in Shape with Joint-Friendly fitness fun?
Do you need a high impact aerobic exercise that is gentle on your joints?
Want to improve your balance? Make your easy commitment to rebound.
Want to improve your lymphatic and immune system with a system that fights cancers?
Want an infinite number of fun fitness exercise routines?

With rebound fitness all of the above are astonishingly possible.  I know from personal experience. Let me tell you how.  You will you have the best proven aerobic exercise as you bounce up and down against gravity, minus the strain on the musculoskeletal system.    All the while rebound fitness qualifies as an oxygenating exercise that boosts your heart health and gets you in great shape at any age or weight.

At the age of 61 years, and when I hear someone saying how old I am, I am shocked. I feel like I’m 29 and I look like I’m just 40 years old.  Could it be my rebound fitness workouts??  I’m in awesome shape and have been staying in shape by doing my rebound fitness workout for eleven years.  All the above benefits plus even more benefits I’ve experienced over those eleven years.  Most people that meet me can’t believe I am in my 60’s.

Facial exercise occurs while doing rebound fitness under a G-force and is youth promoting because  the increase in the lymphatic system cleanses your face from the inside out.  Besides that for those of you who have blood pressure problems, you’ll gain dramatic protection.  Even if you are considered obese this simple and fun exercise workout that takes only minutes to do, you can improve your chances for survival by 300%.  That’s something to grab your attention!  Wouldn’t you want to do everything possible to improve your health and live a more quality life?  With round fitness it is so simple and fun.

I recommend that you start with three minutes per day and gradually increase until you can rebound for 20 to 30 minutes.  Seniors start with two minutes of gentle bouncing a few times each day with a half hour in between rebounding.  This gives seniors connective tissue holding the organs in place a time to strengthen. Just a few minutes a day for seniors can invigorate them.  Let’s not forget hyperactive children or adults that can calm themselves down after just a few days of rebounding.  And I’m thinking of all the people who have trouble with anxiety    In today’s troubled times.  Well guess what?  Rebound fitness is just the coping tool you need to lower your anxieties.

Many organizations stand behind rebound exercise.  For example one says, “………for similar levels of heart rate and oxygen consumption, the magnitude of the biomechanical stimuli is greater with jumping on a trampoline than with running on a treadmill, a finding that might help identify acceleration parameters needed for design of remedial procedures to avert de-conditioning in persons exposed to weightlessness.” N.A.S.A. Journal of Applied Physiology

So with the medical industry behind rebounding and stating its benefits of low impact and a safe way to exercise, this has become the fastest expanding international trend of the millennium!

Another important piece of information is to not be fooled by the cheaper rebounders or the mini trampolines that are on the market.  I’ve purchased two and one broke within one week.  The other had broke springs rather frequently.  Can you imagine vigorously jumping on a mini trampoline and all of a sudden one of the springs breaks. From then on you may have serious doubts as to your safety?  It can happen with the cheap ones.  So choose to invest in one that is lifetime guaranteed.

So what are you waiting for? It’s simple, easy, and anyone at any age can do it.  I invite you to place your fitness on the top of your list for health.  If you can make it a number one priority for loving yourself along with eating healthier your quality of life can skyrocket.